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Ouch! Coming off the fags can be hard as cigarettes are as addictive as heroin - but if you stop smooking you will soon be feeling on top of the world!

Drink lots of water. Peeing is better than smoking and it helps flush toxins from your body.

Avoid places and situations where you would smoke if you can like with your mates or on the phone. Smoking is part habit, so help break it by going places where you can't smoke like the cinema.

Buy stuff like gum to help when you feel like a fag. Cravings when you are trying to quit smoking usually only last for three minutes - you can do that long! Read a magazine, play a game, do anything to distract yourself!"

Remind yourself why you are quitting and the money you're saving to spend on that next CD or DVD. There has never been a better time to give up, now that there is a smoking ban.

If you want to be all Hollywood and quit tobacco and tar then smoke an electronic cigarette like Johnny Depp in The Tourist movie. With those e-cigarettes you can continue your physical act of smoking while satisfying your nicotine cravings. Be sure to read an e-cigarette review before you buy one!

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