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Keep Yourself Young Looking by Not Smoking!

How to Stop Smoking without Gaining Weight?

The 5 Keys to Quit Smoking

What is the Best Way to Stop Smoking?

How to Stop Smoking Cigarettes and Cannabis (Pot) at the Same Time

What are the Different Methods to Help Quit Smoking?

Quitting is Hard, Not Quitting is Harder

Should the Government Ban Cigarettes?

Smoking Patches, Do They Really Work?

A List of Smoking Related Diseases!

How to Stop the Cravings for a Cigarette?

Help to Stop Smoking Weed

Blood Clots and Smoking is there a Connection?

What is Cheaper? To Buy Cigarettes Online or to Just Stop Smoking?

Using Your Will Power to Stop Smoking!

What Appetite Suppressors can I use While Giving Up Smoking?

Giving Up Smoking is Not as Hard as you Think!

Hypnotism Can Cause Permanent Behavioural Changes Like Giving Up Smoking

How to Stop Smoking When you are Pregnant?

How Does Smoking Affect Your Gums and Teeth?

Yellow Teeth and Smoking, are they Connected?

Want to give up smoking & need help? Welcome to STUB IT OUT! Stop smoking articles:

A List of Smoking Related Diseases!


We are all aware of the link between smoking and lung cancer since the incidence of lung cancer in people who don’t smoke is very small. But smoking is also a major factor behind a whole other range of diseases.

Cardiovascular disease is the highest cause of death in smokers. Smoking speeds up the hardening of the arteries and as the vessels get blocked clots can occur; clots which can cause heart attacks and strokes. In fact over 30% of heart attack victims are smokers.

The risk of lung cancer in smokers is extremely high – an estimated one in five heavy smokers (those smoking over 15 cigarettes a day) will go on to develop this. But smoking is also related to many other types of cancer such as mouth and throat cancer, bladder cancer, cancer of the oesophagus, cancer of the kidneys and pancreatic cancer.

Chronic Obstructive Pulmonary Disease is a generic name for a group of conditions including emphysema. Emphysema is a debilitating condition caused by inflammation of the lining of the lungs and is almost always found to some degree or other in smokers. Emphysema results in severe breathlessness which may lead to death in its later stages.

Also higher in smokers is periodontal disease which affects the gums and causes inflammation and loss of teeth, a side effect of which is severe bad breath. Smoking also causes acid to build up in the mouth which can lead to ulcers.

Smoking is a known cause of high blood pressure, a major risk factor in strokes and heart attacks. High blood pressure or hypertension occurs when the body starts to pump blood around the body at an increased rate. This is even more of a concern in smokers whose arteries may also have narrowed.

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