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This site will not lecture you

This site will not lecture you on the dangers of smoking. It will encourage you to quit by telling you what you need to know and offer tips and support to make quitting easier.

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Top tips to quit

Giving up is tough, so our top tips will help you succeed. If you've tried to quit before, don't worry, try again and win.

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Cow farts and rotten eggs.

There is some weird stuff in fags. We bet you never knew they contained methane (cow farts) and the smelly part of rotten eggs (hydrogen sulphide)