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What Appetite Suppressors can I use While Giving Up Smoking?

Though quitting smoking is undoubtedly a good thing, there is one unfortunate side effect that most smokers dread. We are talking of course about weight gain. The average smoker gains about ten pounds in the days and weeks after he quits.

Why does this occur? According to the experts, smoking speeds up the metabolism and can help a person burn more calories. It is estimated that a heavy smoker can burn as much as 200 additional calories per day. We also know that nicotine works as an appetite suppressant. Perhaps that is why the average smoker consumes fewer calories than the average non-smoker. It may also be the reason why people suddenly feel hungry once they have said goodbye to cigarettes.

What can you do about it? To begin with, you can prepare for it. When a smoker makes the decision to quit he should expect to gain at least 5 to 10 pounds. That is, unless he can find a way to burn those additional 200 calories a day. He can also buy appetite suppressors to keep food cravings at bay.

The exercises are the easy part. Burning an extra two-hundred calories a day can be achieved with a brisk twenty minute walk or a ten-minute run. But when it comes to appetite suppressors, they may not always work. Many smokers find that they simply must replace the urge to smoke with something that makes them feel good, and no amount of appetite suppressors will stop them from eating more.

Studies have shown that women are much more likely than men to return to smoking when they start to gain weight. As a result, it is important for all smokers, particularly women, to prepare themselves before they actually quit. A rigorous exercise program, support from friends and appetite suppressors might just get you through the first few weeks without putting on an ounce.